Well things are going pretty well. I have started working out again I have gotten a routine of 20 minute cardio and 100 cruntches at least 4 times a week. Hopefully I will lose the rest of my 30 lbs by January 1, 2007. Instead of starting an new year with losing weight my goal is to start the new year of 07 to maintain the weight that I have lost this year. Well Casey and Bob (his dad) went to the baseball game tonight and they won 5-0. Carpenter had a one hitter. Casey's ankle is getting better which is good, for a while I wasn't sure how it was going to be. Well till next time.